Formation of a Healthy Lifestyle is a Path to Improved Health
Rasulova Nilufar
Tashkent Pediatric Medical Institute, Uzbekistan
Isomova Diyora
Tashkent Pediatric Medical Institute, Uzbekistan
Shorustamova Makhira
Tashkent Pediatric Medical Institute, Uzbekistan
Abstract
Relevance. A healthy lifestyle is an individual system of human behavior that provides him with physical, mental and social well-being in the real environment (natural, man-made and social) and active longevity. A healthy lifestyle creates the best conditions for the normal course of physiological and mental processes, which reduces the likelihood of various diseases and increases human life expectancy. A healthy lifestyle helps us fulfill our goals and objectives, successfully implement our plans, cope with difficulties, and, if necessary, with colossal overloads. Good health, maintained and strengthened by the person himself, will allow him to live a long and joyful life. [5] The main component of a person’s lifestyle is his work, which represents the purposeful activity of a person aimed at creating material and spiritual values. A person’s lifestyle must be subordinated, first of all, to his effective work activity. A working person lives in a certain rhythm: he must get up at a certain time, perform his duties, eat, rest and sleep. Good health, maintained and strengthened by the person himself, will allow him to live a long and joyful life. [5] The main component of a person’s lifestyle is his work, which represents the purposeful activity of a person aimed at creating material and spiritual values. A person’s lifestyle must be subordinated, first of all, to his effective work activity. A working person lives in a certain rhythm: he must get up at a certain time, perform his duties, eat, rest and sleep. And this is not surprising - all processes in nature are subject to a strict rhythm to one degree or another: the seasons alternate, night follows day, day again comes to replace night. Rhythmic activity is one of the basic laws of life and one of the foundations of any work. A rational combination of elements of a lifestyle ensures more productive human work and a high level of health. The whole organism as a whole participates in human labor activity. The work rhythm sets the physiological rhythm: at certain hours the body experiences stress, as a result of which metabolism increases, blood circulation increases, and then a feeling of fatigue appears; at other hours and days, when the load is reduced, rest comes after fatigue, strength and energy are restored. Proper alternation of load and rest is the basis for high human performance. Now we need to dwell on the issue of rest. [2] Rest is a state of rest or active activity leading to restoration of strength and performance. The most effective way to restore performance is active rest, which allows you to rationally use your free time. Alternating types of work, a harmonious combination of mental and physical labor, and physical education ensure effective restoration of strength and energy. A person needs to rest daily, weekly on weekends, annually during the next vacation, using free time to strengthen physical and spiritual health.
